Blog Lifestyle

Support & Healing Together in Nature

January 19, 2017




I have been pretty secretive about being a recovering drug addict and alcoholic. I have been clean and sober since September 10, 2012. I don’t talk about it much because I don’t like to put a label on myself. I think of it as part of my past and I would like to live in the now. There is also a lot of judgment and negative ideas in society about drug addicts. I don’t want to be looked at differently or thought of as sick. I came to Utah to go to rehab and fell in love with the mountains.


We had friendsgiving outside this past year.


We don’t let the snow get in the way of our adventures. Look how pretty it is!

One thing that has helped me stay sober is getting outside in nature. Hiking helps me so much with my mental and physical state. I can’t imagine living anywhere without the mountains.



A friend of mine, Jess Grambau, started a hiking group called New Heights Hiking. It was started as a support hiking group for anyone who struggles with addiction, anxiety, depression or anyone who has a loved one struggling with these issues. Grambau has struggled with anxiety and found hiking to be the best cure. I asked her why she started the group and she said, “A few years ago I found my love in the outdoors. My sister was battling drug addiction and I was struggling with anxiety. I wanted to put my passion for the outdoors into other people. My hope was to help our community battle mental issues together. I wanted to have a hiking group with a purpose.” It has been amazing to watch the group grow and I can’t wait to see what 2017 has in store for us.


Grambau, pictured in the front leading the group op the Living Room Hike.

New Heights Hiking group has about two hikes a month and the days and times are random. They post the time and the place of their hikes on their Instagram page, @newheightshiking. It is an amazing group of people and I have made lasting friendships with people who love the outdoors as much as I do!



You Might Also Like

1 Comment

  • Reply Kathy Tanner January 19, 2017 at 4:13 pm

    Bless your heart, you brave girl. You are at a place where you need to feel no shame, because we are called to move on and look up . Up to the creator of those mountains. Who can say there is nothing in our previous years, moments, that we do not want to talk about or make the same mistake again. No one.
    A big hug to you beautiful cousin !
    ( is it called third cousin, when your grandpa and me were first cousins? I just say cousins )
    January 19
    Proverbs 18:13 He who answers before listening, that is his folly and his shame.
    ( listen, hear, speak )

  • Leave a Reply